I have needed more sleep than I would prefer this past month. Whether it is the traditional sleep cycle or naps during the day, my body has been craving rest. My thought patterns rarely align with my body's needs.

Full transparency with yourself is hard. It requires you to stand by yourself even when you know you have messed up but even more challenging when you have succeeded. I decided about a decade ago that what I see in and around me is something that I need to express.

Much of January has been a precursor to the level of decay we see in our country and globally. Systems regulated by violence, coersion, dominance and exclusion are dismantling.

Congratulations on navigating one of the most variable years of recent human existence! We ARE in a new age. Even if you are an off grider or a jungle dweller, the frequencies that are now active on the planet are pointing humanity in a much different direction than simple survival pattern dominance.